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Get lean • Build muscle • Get stronger • Balance your lifestyle • Get Body By Branch •Get lean • Build muscle • Get stronger • Balance your lifestyle • Get Body By Branch • Get lean • Build muscle • Get stronger • Balance your lifestyle • Get Body By Branch •Get lean • Build muscle • Get stronger • Balance your lifestyle • Get Body By Branch •


I believe in working hard

but smart

I want my clients to develop good training habits that will be sustainable and allow them to have a great balance in life.


I will be at hand throughout and offer you guidance and support

I will offer you fully bespoke workout plans and top notch Nutrition to ensure that all you need to do is turn up and rip in on a daily basis and the results will take care of themselves.

"Do something TODAY that your future self will thank you for"


Stay on track

Access easily your nutrition and workout plan, track your progress and reach out to me anytime!

Branchies Meal plans


Tailormade meal plans designed to suit you and your goals. They will taste delicious, be easy to prepare and simply get you great results.

Progress tracker

I will monitor your progress throughout and ensure that things are adapted to optimal standards to get achieve your goals.

Branchies Bespoke Workout plans

Each plan is fully bespoke to suit your current level, lifestyle and goals. I will change and adapt things to suit throughout to ensure progress is being made at the optimal rate.

Branchies support

You will have 24/7 access to me via the app where I will be at hand to answer any questions you have whilst offering tips and motivation where I can to keep challenging you to better yourself.


I will guide you on your journey towards balanced lifestyle.

Many of my clients have reach incredible and long term results. I help my clients create and sustain healthy habits. 

Whether you want to lose a few pounds, build muscle or maintain overall health and wellbeing; I'm here to help.


Mike Mayhew

"​​I am a qualified personal trainer and CIMSPA accredited, but I am not your generic trainer"

​Having been a professional sportsman for over 10 years, I’ve had the luxury of accessing and learning from world class athletes, trainers and nutritionists.

I’ve had an interest in training since I was a young buck and this developed into general health and wellbeing as I matured. My dad – former doctor for the All Blacks rugby team – inspired me to start training and I’ve never stopped since. ​

The passion for training runs through my family; with my two brothers – also professional rugby players – plying their trade on either side of the hemisphere. As you can imagine, the competition between 3 brothers was intense and increased our performance along with creating an enjoyable environment to learn. Unfortunately, my eldest brother Richard, never managed to improve his twigs – but there’s still time!

My own personal experience with training has provided me with the knowledge to understand what works well, and what to avoid. 

I will work with you step by step to improve your training capacity and develop bespoke workouts, which will get you the results you desire.​​

Be stronger than your excuses.